5 Ways to Improve Your Dental Health
Do you feel stressed out when you go through dental examinations? Well, most of the oral problems that build up inside your mouth are preventable, if you take good care of it.
Practicing good overall hygiene is a good start but there are other aspects to factor in which can improve your dental health. Here are five ways that will significantly improve your dental health and prevent problems from buttressing:
Brush and Floss
One of the oldest yet most brilliant ways to keep your gums and teeth in good shape is to brush and floss regularly; at least twice a day. It is recommended by the American Dental Association to brush your teeth thoroughly for two minutes with a pea-sized toothpaste volume; after waking up and before going to bed.
Don’t underestimate the importance of flossing your teeth regularly. Flossing is essential because it clears away food debris from places where your toothbrush cannot reach. These places are tiny gaps between your teeth. It is also recommended to scrape your tongue with a tongue scraper which will remove buildup of excess bacteria that causes bad breath.
Visit Your Dental Clinic Twice a Year
If you think that brushing and flossing will keep toothaches at bay, you might have to think again. Dentists recommend going for a visit every six months to avoid oral problems. Having a proper cleaning of your mouth done by a dentist can lead to better oral health and remove unnecessary bacteria and debris that can’t be cleaned by brushing and flossing.
Dentists will also make sure that you do not have cavities building up inside your gums. The faster they find a problem, the easier it will be to get rid of them. Avoiding visits to your dentist can lead to severe problems that can become a headache down the road.
Eat a Balanced Diet
Believe it or not, eating proper meals and avoiding junk and sugary foods, as well as limiting snacks and beverages can lead to better oral health.
It is highly recommended that you consume calcium from food sources like milk and yogurt which strengthens your bones and teeth. You should also have a lot of fruits and vegetables which have essential vitamins and minerals that helps to keep bacteria at bay.
Tobacco should be avoided because it leads not only to cancer, but poor oral health and makes your teeth and gums prone to diseases and problems.
Solve Oral Problems Right Away
If you have gingivitis building up or your gums bleed excessively during brushing and flossing, you should consult with Dr. Robert Savage in Redwood City right away.
Delaying this will lead to further problems that may become very difficult to solve later down the line.
Anti-Crook Your Teeth
Crooked teeth are difficult to brush and floss properly. To avoid that, consider using braces to straighten them out. Having crooked teeth will also cause you to have problems in the future so it is better to solve them now.
Avail services of one of the best dentists in Redwood City. Get in touch with Redwood City Family Dentistry by giving us a call at 650-367-8833.
Redwood City Family Dentistry
Robert Savage, D.D.S.
1130 Hopkins Avenue
Redwood City, CA 94062
Monday - 9:00am to 5:00pm
Tuesday - 9:00am to 5:00pm
Wednesday - 9:00am to 5:00pm
Thursday - 9:00am to 5:00pm